tomatoes, 1 tsp horseradish, 1 tsp Dijon mustard, 1/2 cup lentils Regal Keto or pinto beans, 1 tbsp. light dressing (Caesar is recommended but the dressing is optional). Snack: 2 tbsp. guacamole, 8 baked or blue corn chips, 1 cup of sweetener (optional) Evening Routine: 10-minute warmup (walking on treadmill, using the exercise machines, jogging, etc.) Evening Meal: 4-6 ounces halibut (grilled in light oil), 1/2 cup sautéed mushrooms in light oil, ¼ cup yellow onion sautéed in light oil, 1 cup of green beans (can be .